by Jeff Royce | Jul 28, 2013 | Weight Loss
When you take time to apply a proper fitness routine, it really does show. It shows that you care about taking care of yourself, your health and that you are trying to look the best that you can. That is admirable. Like with anything else, you can always improve....
by Jeff Royce | Jul 28, 2013 | Diet
If you want to develop healthier lifestyle habits, learn as much as you can about proper nutrition. Learning all you can about food and how to read and understand nutrition labels allows you to start off on the right foot. This article shares some great tips to help...