There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. The best way to combat diabetes is with proper knowledge. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer will has less sugar than wine but more than liquor.
Diabetics should never EVER skip a meal! If you’ve planned to eat, then you must eat, or else your medication can drop your blood sugar so low you end up getting very sick. At least have a drink of juice or milk and some of your food so that your body gets a boost of energy.
If you have been diagnosed with diabetes or at high risk of acquiring the disease, it is vitally important that you lose weight. About 80 percent of all diabetics are overweight carrying excess body fat has been proven to contribute to the development of the disease. Losing weight is often times all one needs to do to completely control all diabetes symptoms.
If you have diabetes or are at risk for developing it, it is important that you lose weight. Being overweight or obese can cause blood glucose levels to be dangerously high, which can cause severe complications, including coma or death. Try to eat healthier and stick to a moderate exercise plan. It’s never to late to change, and you can be successful no matter how many previous failed attempts you’ve had.
The website Act1diabetes.org can help Diabetics with low incomes swap out their Diabetic supplies for new ones. It’s free for people who can’t afford to pay even a discounted price for the service, so look into it if you are having problems financially or have a limited income at the moment.
Using a log book to record your daily glucose test results can be very helpful in controlling your diabetes. It is important to notice trends in your blood sugar readings, so having a written record can help you look back and see patterns. Taking a written record to your appointments can also help your doctor to make treatment adjustments.
To avoid developing more serious health problems because of your diabetes, be sure to take any prescribed medication as directed. Keeping track of medication can be a challenge, but it’s vital to maintaining your health. If your medications have troublesome side effects, see your doctor immediately, and don’t discontinue the medication without their okay.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
While most people notice that they gain weight more easily as they age, this is often more severe in diabetics. As you get older, your body burns fewer and fewer calories following physical activity. If you are diabetic, it is especially important to decrease the amount of food that you eat as you invariably decrease your activity levels. This will lengthen your life and keep you more healthy.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
One of the most difficult things to remember for a newly-diagnosed diabetic is the importance of monitoring glucose levels diligently. Over time, failure to do so can lead to irreversible damage to the nerves and blood vessels throughout the entire body. These types of damage can lead to problems with emotional, cardiovascular, and sexual health.
As a diabetes sufferer, it is important to know about the latest medical advancements. New medical advancements mean that there could be new treatments for diabetes in the near future. Be sure to ask your doctor about any new treatments that may arise and see if you qualify for them.
Blood circulation is a ongoing problem for many people that suffer with diabetes. Getting regular exercise to maintain a healthy lifestyle is very important in managing your diabetes as well as your overall health. Walking, swimming, or even playing a simple sports are great activities for improving circulation to all areas of your body.
Diabetes is not necessarily caused by the excess intake of sugar, but in general calories. A person that consumes primarily fatty foods can be in as much danger for the disease as people consuming a high amount of sugary food. They best way to avoid Type II Diabetes is to live a healthy lifestyle.
Maintain your glucometer. Clean it on a regular basis, wiping gently with a soft, damp cloth. Check the batteries from time to time, and always carry a spare set. Perform a control test, to make sure that it is working properly. When you first get your meter, you will be given a control solution. Use it like you would a blood sample, to check that the meter reading is the same as that of the reading on the control packaging. These steps will ensure that your glucometer is working correctly, and your blood sugar readings are accurate.
Handling your diabetes is about lifestyle management. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.