Diabetes is a prevalent global concern, characterized by elevated blood glucose levels.
Managing carbohydrate and fat intake is crucial for individuals with diabetes to maintain stable glucose levels.
Although many assume that fruits, rich in carbohydrates and sugars, should be avoided by those with diabetes, this notion is unfounded.
Numerous fruits, despite their sugar content, do not significantly elevate blood sugar levels and can be enjoyed safely.
Opting for whole fruits over fruit juices is important.
This discussion delves into seven such diabetes-friendly fruits.
1. Grapes
2. Berries
3. Pomegranates
4. Cherries
5. Citrus Fruits
6. Avocado
7. Apples
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