When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. Results of diabetes, such as blindness or diabetic retinopathy, are what really scare people. Don’t let your diabetes get that far. Use the tips laid out here to cope with the illness, and manage it well.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some near the computer so you can munch on them while you work.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try to mix it up to keep your mouth interested!
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make sure you routinely do everything you’re supposed to when testing.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Eating whole grains more often has been shown to reduce the risk of diabetes.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. These meals will also keep you from getting over-hungry and indulging.
You are not at fault for gestational diabetes. It occurs often, and is not something you can control. It’s important to keep stress to a minimum and keep your thoughts positive.
Cting Insulin
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.