Diabetes is very serious and will lead to some serious health problems or death if not taken care of. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. This article presents many useful tips to help you manage your diabetes and live a healthy life.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Develop a “testing ritual” that you follow every time you test your blood sugar. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Make your testing routine so you always remember to write your levels down in your log.
Add walnuts to your salad to make it even more nutritious. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
You are going to want to contact a doctor if you have gestational diabetes and are pregnant. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Watching your diet carefully is important when you are diagnosed with diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. By eating on a more regular basis, your blood sugar will be a lot more stable. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
It is essential for diabetics to learn blood sugar control techniques as soon as they are diagnosed. This article is packed with useful information for anyone who has been touched by diabetes.
