Diabetes comes in two versions, both should be taken equally seriously. Education is half the battle when fighting diabetes. Read this article, and find out some tips you can use to manage your life with this disease.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl of almonds around so you can snack on some while you relax.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Try making some meals from the recipes in diabetic cookbooks.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
There are millions of diabetics in this world. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you want to add a nutritious touch to your salad, throw in some walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
You can save money by ordering your supplies online rather than going to your local pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Gestational diabetes isn’t something that you cause yourself. It just happens to some pregnant women, and is often completely unavoidable. Lower your stress, and think positively about your child and yourself.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Give yourself a constant reminder of why taking care of your diabetes is so important. Remember what motivates you, be it your family, friends, pets, or career. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. You can avoid raising your blood glucose levels by adding cinnamon to your foods, which adds natural sweetness without adding sugar The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Having this habit only brings about detrimental health effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
At this point, it is all about lifestyle management. Place an emphasis on making your lifestyle normal again. If you are able to do this, you will have a better chance of stopping diabetes from taking over your life, and also be able to prevent some of the harmful effects related to the disease.