Diabetes is a very serious medical condition that can lead to a number of serious health complications and even death. Knowledge of the disease and its various treatments is essential if you want to remain healthy and happy. The following article is chock full of diabetes information.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Find healthy ways to indulge if you have diabetes. It may not be necessary to avoid sweet treats completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Think twice about getting a pedicure if you’re diabetic. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. This is labeled “glucose/fructose” in Canada.
Lower the risk of getting diabetes by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
It is important that diabetics learn how to take care of themselves to stay in good health. The tips mentioned in this article should be extremely useful if you decide to apply them.
