Changing portions of your lifestyle can sometimes be challenging. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. The following are several great ideas for managing your diabetes.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is even more important if you skip breakfast, because your body will be craving sugar.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Diabetic Retinopathy
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. When you are eating frequently through the day, you avoid large blood sugar fluctuations. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
Though it is uncommon, there are circumstances in which diabetes can be overcome entirely. So when you are told that you must modify your lifestyle, it is critical that you understand how significant the word “life” is. These tips are a starting point, but you are the one who needs to put forth the effort. The rest is yours to do.
