You may get the sense that handling diabetes requires all of your time, leaving you little opportunity to research better ways to navigate the condition. The advice in the informative article below is a fast, easy way to add to your knowledge about diabetes.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. For diabetics, the GI numbers should be as low as possible.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Simplify your life with organization and routine. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
You will see diabetics every day and not know it. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You probably don’t have to avoid sweets altogether. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Think twice about getting a pedicure if you’re diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Gestational Diabetes
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Gestational diabetes is by no means something that you have caused! It occurs often, and is not something you can control. Avoid stress and adopt a positive attitude towards your pregnancy.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Analyze what is keeping you from doing what you love and find a new solution. It’s important to pay attention to your priorities and let them drive your planning.
Blood Glucose Levels
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
As you can tell, the ideas in this article might be what you need to manage diabetes in an easier way, and still be able to enjoy life. Use whichever tips you can that apply to you, and start improving your health today.