Diabetes is spreading faster than many other conditions on the entire planet. Within twenty years, diabetes will affect 1 in 10 adults. No matter if you simply suspect you may be diabetic, have just received word that you have the disease or have been managing the illness for some time, there are tips in this piece that can help you adjust your life in such a way as to prevent diabetes from worsening.
Make your life easier and more organized by doing everything the same way every time. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Diabetes has become a prevalent disease. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Find healthier ways to indulge if you suffer from diabetes. You will not necessarily have to give up everything sweet. If your blood sugar level is normal, it is okay if you partake in desert every now and again. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
Having diabetes doesn’t mean your life is over. In utilizing this advice you can get better and be amongst those who have defeated diabetes.