It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. Keep your diabetes in check so that your chance of developing complications will be minimized. Use the tips in this article to manage the ailment.
The glycemic index of foods indicates how much the food item can affect glucose levels. Look for lower GI ratings if you struggle with diabetes.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This should reduce your stress and make life easier.
To make a salad even healthier, add walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you start to have vision problems, you need to talk to your doctor. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Fix these problems as soon as possible because they have the potential to cause blindness.
You should watch what you are eating if you have diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals may call for large insulin doses, and a snack requires less. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Take good care of yourself so your child can stay healthy.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.