Whether Newly Diagnosed Or A Long Time Sufferer – Help Control Your Diabetes With These Handy Tips

by | Jan 4, 2023 | Managing Your Diabetes

Information can become your most important ally when you receive a diagnosis of diabetes. The article below can provide some tips that will help you fight this disease. Being proactive now is the best way to avoid serious problems in the future.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.

TIP! Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. They’ll provide your body with important nutrients that it needs, like fiber and protein.

Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.

A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Avoid burnout by trying new foods and recipes.

Establish a routine to keep yourself on track. Place your insulin meter in the same location all of the time to ensure you can find it easier. Get into a routine every day to do the test and then record the levels into your log.

TIP! If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.

Put some walnuts in your salad to add some extra nutrition. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.

Corn Syrup

Many foods contain corn syrup, so make sure to read food labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.

TIP! If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one.

Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods can also have a very detrimental effect on your blood sugar. Instead, try to focus on fresh fruits and vegetables, fish, and meat.

It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating regularly throughout your day stabilizes your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.

If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Research is indeterminate in deciding whether or not cinnamon lowers blood sugar levels, but it’s still a great spice for your diabetic diet.

TIP! Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. For instance, bread, cereal, pasta or juices have a very high glycemic index.

Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the hardest things for diabetics to do is to follow a restricted diet. Some people overcompensate by cutting out some foods altogether. Some people will eat what they like in even if it is not a good decision. The better solution is to look closely at the foods you eat and make smart substitutions. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.

Blood Sugar

Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Some people think that testing blood glucose levels isn’t needed after giving birth, but they are wrong.

TIP! If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations.

Don’t use urine tests as your primary measure of how your blood sugar is doing. A high ketone level indicates that your blood contains 200 milligrams of sugar per deciliter. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.

It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Due to this, you do not have to tell them about your pre-existing medical conditions.

Egg Whites

TIP! Do not blame yourself for gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it.

If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! Make an omelet with them, or even scrambled eggs with some meat such as ham.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.