Many diabetics feel overwhelmed at times when it comes to managing their diabetes. If you take some time to educate yourself about the illness, relief can be much easier to achieve. This article’s hints can really help.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Excite your taste buds with new and different flavors!
If you do the same thing every time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Diabetes is very common nowadays. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
If you are diabetic, you need to learn to indulge in a healthy manner. You don’t have to eliminate all the sweets you enjoy. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Blood Sugar Levels
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods like desserts, pasta and breads can all raise your blood sugar levels. Foods that have been overly processed can wreak havoc on blood sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Insulin Injections
You should watch what you are eating if you have diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals require large insulin injections but smaller meals require smaller insulin injections. Monitoring your meals will allow you to more actively control your blood glucose levels.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. You can easily take these tablets with you wherever you go. In addition, your body can digest them much more quickly than any sweets you consume, so it takes much less time for your glucose levels to rise.
It is important to not rely solely on the urine ketone test for checking your blood sugar. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Your new knowledge of how to handle diabetes should make your life a little easier. However, it should be stated that what you learned in this article was in no way all of what you need to know in order to properly deal with diabetes. You should continue to learn as much as you can about the disease.