Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. Though, when you have diabetes, you will have to start making those big changes to improve your health. Here are some great tips you can use to cope with diabetes.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. One idea is to establish a designated area for your glucose meter and testing supplies. Get into a routine every day to do the test and then record the levels into your log.
Pedicures can be problematic when you have problems with diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. The label in Canada is “glucose/fructose”.
Glycemic Index
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods also have a very bad effect on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
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Watch the foods you eat if you are diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. The larger the meal, the more insulin you will need to inject. Monitoring your meals will allow you to more actively control your blood glucose levels.
Your sugar levels might spike if you have just treated a low glucose level. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
It is unusual, but a cure can happen on some diabetes types. So when you hear you must make changes to your lifestyle, know that the word “life” is significant. Although this article is useful, there is more that can be done. The actual implementation of these tips into your daily lifestyle is entirely up to you.