Diabetes is an insulin based condition that can often result in high blood sugar levels for those who have it. There are many things you can do to avoid diabetes if you do not already have it. The following article will provide you with tips to stay diabetes free.
Diabetics MUST visit their doctor regularly to keep tabs on their blood sugar, weight, and medications. Your physician might know of a new treatment that could be useful to you, or see something in your blood work that indicates there is a problem. Having your doctor weigh you will also give you an accurate measurement of how well you’re keeping your weight under control.
If you feel you’re not getting adequate care from your doctor, find a new one! Feeling less than comfortable with a health care professional can lead you to question their diagnosis or treatment, meaning you can’t trust them. Find a new doctor that you have full faith in to ensure a healthy doctor-patient relationship.
Your insurance may cover a trip to the nutritionist once you’re diagnosed with diabetes, so take advantage of it! Bring a list of your favorite foods with you and ask if there is any way for you to make them healthy AND tasty, meaning you can have a treat without any of the guilt.
A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. Try to include proper amounts of protein, vegetables and carbohydrates to keep your diet healthy and well-balanced.
It is important for diabetics to take their insulin or other medications at the same time each day. Your doctor gave you this medication to control your diabetes and its symptoms and forgetting to take your medications or taking them at different times can raise your insulin or blood sugar.
A great way to save money and still eat healthy is to plan out all your meals. If you can reuse a food bought in bulk multiple times, like a loaf of bread or a specific vegetable, you’ll be able to save money on the purchase. Plan out every meal to make the most of your grocery buys.
It is important that you know how to use your insulin pump. Many people do not get the proper amount of insulin because they are not using their pump correctly. If you do not know what you are doing, do not feel ashamed to ask your doctor or another health professional, for help.
Try buying food at local farmer’s markets or at the farm itself to get discounts on healthy foods. A diet for Diabetes doesn’t have to be expensive, you just have to look for deals and sometimes shop in different locations. Eating farm fresh eggs for the first time will make you a believer!
Diabetes is a complicated disease, which leads to many new precautions you’ll need to take. One is to make sure that your dry ,cracked hands and feet remain moisturized. Your extremities will be at an increased risk of getting an infection, so ensuring dry skin doesn’t crack open and let the germs in, is vital.
Here is a tip that benefits not only someone with diabetes, but anyone else. Regular exercise is important to maintain a healthy body weight, as exercise burns off excess body fat. Aerobic exercises such as jogging and cycling are good for increasing the heart rate to burn off fat.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It happens, and often, it is totally out of your control. Avoid stress and adopt a positive attitude towards your pregnancy.
Lose weight. Bringing your weight down is not just a casual option; bringing down weight will result in more stable blood sugar levels and less damage. Eat a healthy diet and exercise so that you can drop some weight and help your condition. Some obese diabetics who lose weight find they are no longer diabetic.
It is important for anyone with diabetes to check their blood sugar regularly. How often you check your blood sugar depends on your doctor’s instructions, but it should be done. Checking your blood sugar allows you to see what foods raise your levels. This makes it easier to catch level spikes.
Try drinking green tea if you suffer from diabetes. It is a great way to give into your sweet tooth without drinking a beverage that could affect your blood sugar. Also, although nothing has been proven, doctors are looking into the suggestion that green tea may actually lower blood sugar.
Get enough sleep! It is important to get a sufficient amount of sleep if you suffer from Diabetes. Lack of sleep can disrupt your hormones, which in turn could raise your blood sugar. If you find that you have tried everything to get more sleep, but nothing works, talk to your doctor for further options.
Though this may seem like common knowledge for anyone who has ever taken medicine, many people for get to do it. As a Diabetic, you should always remember to take your medication! Only take medication prescribed by your doctor and only at interval that are safely prescribed for you.
To help you control your diabetes, write down the results every time you check your blood sugar. This will help you notice any patterns that may emerge. If your blood sugar seems to be low every day at 2:00pm, you can be better prepared at that time to deal with it better.
Cut down on simple carbohydrates. These foods, such as pasta and bread, cause your blood sugar levels to spike which may cause hyperglycemia and a need for more insulin; that may result in a hypoglycemic episode. Stick to complex carbohydrates such as whole grains in order to keep your blood sugar stable.
As stated before, diabetes is an insulin based condition that results in high blood sugar levels. Though diabetes is common, it can be prevented with the right steps. Just remember the tips from the article above and you can prevent yourself from becoming another victim of this condition.