People are not letting diabetes control their lives. They are taking steps that sideline the effects of the disease and put themselves in control of their own lives. Many diabetics, however, know only a little about their condition. This article has suggestions to help you manage the diabetes and enjoy a happier life.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If you are diabetic, you need to learn to indulge in a healthy manner. It’s probably not necessary to remove sweets altogether from your diet. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Diabetics should be very cautious when going for a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Gestational Diabetes
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect your blood sugar differently, so watch what you eat. The larger the meal, the more insulin you will need to inject. Take an active approach to dealing with your diabetes by managing your meals.
You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Many people mistakenly think they have to stop eating many of their most loved foods. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The healthiest solution is using tasteful substitutions to recreate more healthy versions of your favorite dishes. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
Having to avoid sugar is a myth when it comes to diabetes. You don’t have to get rid of sugar altogether, you just have to be wise about it. You will still be able to indulge in small servings of your favorite sweets on special occasions. Because food high in sugar can add carbohydrates to your system, make sure you adjust what you are eating accordingly to compensate for this increase in carbohydrates.
Urine ketone testing should not be your only way to test your sugar levels. Elevated ketone levels only indicate that your blood sugar is higher than 200. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
Thanks to the above article, you should now have a thorough understanding of how to manage your diabetes; therefore, you should feel better about how to take steps towards living a better life. Apply the information from this article to your life in order to improve your blood glucose levels.
