Control Your Diabetes The Healthy Way

by | Aug 23, 2021 | Managing Your Diabetes

If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Below, you will read some expert tips to help you deal with your diabetes.

There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try mixing it up in order to make your mouth interested.

TIP! When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child.

Find healthy ways to indulge if you have diabetes. You probably don’t have to avoid sweets altogether. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.

Remember that diabetics must be extremely cautious when having a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.

High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. It can also be labeled “glucose/fructose”.

TIP! If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have this condition, treatment will keep you more alert, healthier and happier.

Switching to a diet that is high in fiber can lower your risk of developing diabetes. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. Studies have shown that whole grains foods are very efficient in preventing diabetes.

Glycemic Index

Know which foods are low on the glycemic index and will help your body release glucose slowly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. You should snack on lean meats and fruits and vegetables instead.

TIP! Think twice about getting a pedicure if you’re diabetic. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.

If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.

Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.

This increases the chances for your child to get diabetes later in life. Take good care of yourself so your child can stay healthy.

Glucose Levels

If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.

Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.

TIP! Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes.

Smoking is dangerous for anyone, but diabetic people should be extremely careful. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.

One myth is that you have to avoid all sugars. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. You could still savor a little serving of your favorite dessert on special occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.

Dark Cloud

TIP! When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating more often during the day helps maintain your blood sugar at stable levels.

There is plenty of advice that you need to know in order to make the most out of your life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Apply the tips presented here in order to clear away that dark cloud, and to start living a life you can enjoy.