Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. This article can show you some helpful tips to manage this disease.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Eating processed food will do your blood sugar no favors. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Don’t let your child suffer the brunt of your bad choices. Be responsible while you are pregnant.
Remind yourself frequently of the reasons you are determined to properly manage your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
Lifestyle management is the key! Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.