A life style change can be hard after years of habits. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some great tips you can use to cope with diabetes.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Remember, the lower the GI number, the better for a diabetic!
There are tons of protein options, include dairy, eggs and legumes. Try shaking up your routine so your taste buds do not die of boredom.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Walnuts can make a nutritious and tasty addition to a salad. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Diabetics should be very cautious when going for a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Diabetics should monitor their eating habits carefully. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
If you have diabetes, you may want to put down that pack of cigarettes. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. If you have a hard time quitting, talk to your doctor about what methods you may use.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
Blood Sugar
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people think that you cannot still have blood sugar issues after birth, but this is false.
It is important to exercise on a regular basis. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Exercise is important for the diabetic to be able to enjoy life.
Foot problems often plague diabetics. You should ensure that you take extra care with your feet. If you are careless, you may lose one or both of them. Following these guidelines will help you take care of your feet even though you might have diabetes.
If you skip meals, your sugar levels are going to increase because your liver releases glucose to sustain the fuel your body needs when you aren’t consuming adequate nutrition. To keep blood sugar under control, you have to eat meals three times a day, as well as eating enough snacks.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. Keep your syringes, insulin and meter hooks in the bag so that you are prepared for anything.
In certain unusual situations, it is possible to reverse diabetes entirely. The word “life” means until the day you die, so if you make life changes, they are forever. The above advice will provide you some assistance, but it can’t be completely depended on to solve all your problems. Where you take that advice all depends on you.