Do you know what to eat, how much to exercise, and even how much you should be sleeping if you have diabetes? Use this information to win the war against this disease.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Look for lower GI ratings if you struggle with diabetes.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Avoid burnout by trying new foods and recipes.
Do things the same way each time, and life will be easier and better organized. Keep your insulin close to you and store it in the same spot every night. Make your testing routine so you always remember to write your levels down in your log.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You never know when you will feel the onset of an attack so it is important to always be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Gestational diabetes isn’t something that you cause yourself. It is something that just happens, and quite frequently you cannot control it. It’s important to keep stress to a minimum and keep your thoughts positive.
Cting Insulin
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. This habit produces many negative health effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. You can still savor a small serving of a favorite dessert for special occasions. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Exercise regularly. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Egg Whites
Egg whites are one of the best breakfasts you can eat. They don’t have much fat and are low-cal, and they will get you off to a great daily start with their protein. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
You need to pack your insulin in an insulated bag when you travel. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
There are a lot of things you need to know if you want to maintain a healthy lifestyle with diabetes. Do not let it overwhelm you or ruin your life. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.