Do not let your diabetes cause you stress. You can live with diabetes if you take the time to learn more about this condition and adopt new habits. Tips like those laid out here can help you to do just that.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Remember, the lower the GI number, the better for a diabetic!
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Consuming a diet high in fiber can reduce the risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. This routine also will keep your hunger at bay, decreasing the urge to binge.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Make sure you remain focused on what is important, and use this as a motivational tool.
One seasoning that’s great for diabetics is cinnamon. It won’t add calories, sodium, or sugar to your dishes, but it will add flavor. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. One of the hardest things for diabetics to do is to follow a restricted diet. It is a myth that all the foods you love are off the table now. Other people will continue to eat their favorite foods despite any diet they are on. The best thing to do is look at what you like to eat, and make substitutions. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
You need periodic exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. For diabetics, exercise is an essential addition to the lifestyle.
Now that you know what you have to do in order to relieve some symptoms and stress related to diabetes, you can now improve your life. Be mindful of the fact that this article is only the tip of the iceberg of diabetes knowledge that you can find, so keep your eyes peeled for opportunities for further learning.