Diabetes is a serious condition on its own, and can give rise to numerous secondary conditions and complications, even death. You can live a happy and healthy life with diabetes, but you must become educated about the disease and learn how to properly take care of yourself. In this article, you will learn numerous useful tips for coping with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. At worst, these problems can cause blindness, so it is crucial to take care of them.
This increases the chances for your child to get diabetes later in life. Do NOT curse your child with this disease, instead take care of yourself now.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon will sweeten just about anything, while helping you manage your sugar levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
You do not need to avoid all sugar when you have diabetes. This is simply untrue. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You will still be able to indulge in small servings of your favorite sweets on special occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
It is essential that diabetics enact solid and proven procedures to manage their diabetes and its effect on their lives. This article contains some great advice that will be useful for all diabetics and their loved ones.