Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. More serious conditions, such as diabetic retinopathy or the risks of losing a leg, tend to scare people. You can take steps to reduce the chances of developing severe complications related to your diabetes. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Select foods with a low glycemic index.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try shaking up your routine so your taste buds do not die of boredom.
If you do the same task the same way each time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You probably don’t have to avoid sweets altogether. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Your body especially craves sugar in the morning, making breakfast a very important meal.
It can be difficult for diabetics to resist snacking on unhealthy foods. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.