The disease of diabetes can be severe and debilitating. To live longer and happier lives, people need to be educated about the disease and how to retain their health. You will find here a wealth of information and guidance about living with diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
When you have diabetes, you need to learn to indulge your body in a healthier manner. It is probably not necessary for you to ban sweets altogether. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Sleep Apnea
If you are suffering from diabetes you should test yourself for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods are not good for your sugar levels. Try eating fruits, veggies, meats, and fish instead.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Replace your usual three meals with five or six smaller meals. Eating regularly throughout your day stabilizes your blood sugar levels. This routine also will keep your hunger at bay, decreasing the urge to binge.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Taking care of yourself will also take care of your child.
Blood Sugar
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. It’s critical that people with diabetes get informed on their condition so they can treat it properly. Diabetics should listen to this article for steps to improve their health.