A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
If you are a diabetic, you have to learn to snack in a healthy fashion. It is probably not necessary for you to ban sweets altogether. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
If your salad is lacking nutrients, give it a boost with some walnuts! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Many things at the grocery store have this item, so be sure to read all of the labels. In Canada this item is labeled as “glucose/fructose”.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Find out what foods contain high amounts of glucose and raise blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods are not good for your sugar levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
If you have diabetes, you must pay attention to what you eat. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Adapt your insulin injections to what you eat. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. When you eat often during the day, you will be able to better control your blood sugar. It will also help to keep you full, thus preventing any binges.
Diabetes is only problematic if you choose not to adapt your lifestyle to your condition. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.
