Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. The following article provides you with some sound advice for your diabetes management program.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep some to snack on while watching TV.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Walnuts make an excellent and nutritious addition to any salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Glycemic Indexes
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods are not good for your sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. There are many everyday household items that you can use to help you work out, such as jugs of water, or cans of food.
If you start to have vision problems, you need to talk to your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Meals Require
You have to carefully choose the food you eat if you suffer from diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals require large insulin injections while small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
There’s a lot of knowledge to acquire on how to live well with diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Use the information you learned here to get started and make sure you work hard to get rid of that dark cloud.
