It is not easy to keep on track and healthy when you are dealing with diabetes. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. While diabetes can be quite a challenge, many things are out there that can help you manage your condition. Here are some things you can do to manage diabetes and keep healthy.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Select foods with a low glycemic index.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
If your salad is lacking nutrients, give it a boost with some walnuts! Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Reduce your risk of diabetes by switching to a high fiber diet. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Find out which foods have a rather high glycemic index so you can avoid them. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods are bad for your blood glucose levels. So look into eating vegetables, fresh fruit, meat and fish instead.
Gestational Diabetes
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Watching your diet carefully is important when you are diagnosed with diabetes. Different types of foods have different effects on your blood sugar levels. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
You will have to take care of yourself and pay attention to what your body is telling you. While diabetes may be a challenge to deal with, the advice found here can make it less so. Stop struggling and start treating your diabetes as a normal part of life.
