The fear surrounding diabetes does not solely come from the daily blood test. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Do whatever you can to prevent your diabetes from progressing that far. The following hints and tips can help you manage and treat this serious condition.
The glycemic index of foods indicates how much the food item can affect glucose levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t get into a rut and keep trying new things!
Make your life easier and more organized by doing everything the same way every time. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Make sure you routinely do everything you’re supposed to when testing.
Find healthy ways to indulge if you have diabetes. You don’t have to eliminate all the sweets you enjoy. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you have diabetes, be extremely careful when having a pedicure done. Even a small cut can result in an infection for a diabetic.
Many foods contain corn syrup, so make sure to read food labels. This is labeled “glucose/fructose” in Canada.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are also terrible for your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
It is important that you pay attention to the foods that you eat when you are diabetic. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. Monitoring your meals will allow you to more actively control your blood glucose levels.
This increases the chances of your baby developing diabetes. Do all you can to take care of your body and keep your baby safe.
Smoking is not a habit a diabetic should start, or continue. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. Some researchers believe cinnamon can lower blood glucose levels.
Be extra vigilant about your dental hygiene when you’re dealing with diabetes, because the condition puts you at greater risk for gum disease. Remember to floss your teeth and brush them throughout the day.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.