When it comes to day to day management, diabetes is a difficult disease to have. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. The following advice will help you live a healthy life with diabetes.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try making some meals from the recipes in diabetic cookbooks.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Diabetes is so common today that treatments can give your child a normal lifespan. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Simplify your life with organization and routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you are a diabetic, you need to carefully watch what you eat. Different types of foods have different effects on your blood sugar levels. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. It is possible to actively manage glucose levels if you are careful about what you eat.
Always remember why it is important to you to maintain adequate control over your diabetes. Keep your mind on the better parts of your life, what prevents you from enjoying them and what you are able to do about it. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Egg Whites
Egg whites should be included in your breakfast if you desire the optimum meal when you have diabetes. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
It requires that you take good care of yourself, as well as the need to pay attention to your diet and health. Diabetes may be hard to deal with, but the advice in this article will make it less of a challenge. Stop letting your diabetes control you; you can start controlling it, for a change.
