Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. Diseases such as diabetic retinopathy can evoke fear in anyone who suffers from diabetes. Avoid letting your diabetes get this bad. The following hints and tips can help you manage and treat this serious condition.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds around so you can snack on some while you relax.
Do things the same way each time, and life will be easier and better organized. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Many foods contain corn syrup, so make sure to read food labels. In other countries this ingredient might be labeled as glucose/fructose.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. Your body especially craves sugar in the morning, making breakfast a very important meal.
Many online pharmacies offer steep discounts on popular diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. Do some chin ups at the playground or when you are at home lift some canned goods.
You are not to blame when you have gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Stay positive about your pregnancy to avoid adding stress to your problems.
This often leads to a greater chance of your child getting diabetes, either when born or at a later time in life. Don’t give your child this terrible disease. Properly care for yourself today.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
It’s important to remember why you choose to keep your diabetes under control. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Make sure you remain focused on what is important, and use this as a motivational tool.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Having this habit will expose you to a lot of unhealthy effects. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.