Diabetes is a difficult disease to live with, and it is not easy to manage. You have to make huge changes in your diet and also carefully monitor and maintain your disease. There’s nothing that will make living with diabetes simple, but there are things that will make it easier to cope with. Below you will see some great tips that can help you manage your diabetes and keep you healthy.
Simplify your life with organization and routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Take extra precautions when getting pedicures if you suffer from diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. The label in Canada is “glucose/fructose”.
Lower the risk of getting diabetes by eating a diet high in fiber. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Research high glycemic index so that you can recognize them instantly. For instance, bread, cereal, pasta or juices have a very high glycemic index. Eating processed food will do your blood sugar no favors. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
If you have diabetes, you must be careful about what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Large meals may call for large insulin doses, and a snack requires less. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Do NOT curse your child with this disease, instead take care of yourself now.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some studies have shown promising results when it comes to cinnamon, concluding that it can lower glucose levels. Results on this are mixed, but cinnamon is a fantastic spice regardless of its glucose benefits.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. Many people mistakenly think they have to stop eating many of their most loved foods. Other people keep eating their favorites regardless of what their diet should be. The better solution is to look closely at the foods you eat and make smart substitutions. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Don’t use urine tests as your primary measure of how your blood sugar is doing. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. The temperature of your insulin supply will be more regulated if you store it in this insulated bag.
Diabetics must take very good care of themselves and monitor both their health and diet closely. Use the advice included in the article above to cope with diabetes. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.