A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Following a sensible diet without overindulging is important if you suffer from diabetes. Although, banning sweets altogether may not be necessary. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Walnuts add a touch of nutrition to your salad. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Take extra precautions when getting pedicures if you suffer from diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Canadian products list high fructose corn syrup as glucose/fructose.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.
