Diabetes comes in two primary types, and they’re both hazardous, and they can both do a great deal of harm. Arm yourself with information about diabetes, so that you have the best chance of preventing negative health consequences related to this disease. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that lower GI numbers are what a diabetic needs.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Try making some meals from the recipes in diabetic cookbooks.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Diabetes has become a prevalent disease. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods and carbohydrates can been dangerous for diabetics. So look into eating vegetables, fresh fruit, meat and fish instead.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Frequent Meals
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Keep telling yourself why it is important to you to control your diabetes. Take a moment to consider how diabetes may be limiting you from doing what you love. Then, remember that there are ways to manage this chronic illness, and that there is hope yet to do these things again. It’s important to pay attention to your priorities and let them drive your planning.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. Smoking can have very bad effects on your health. Smoking causes you to be resistant to insulin, and even if you are currently not a diabetic, it will put you in higher risk of type 2 diabetes development.
One myth regarding diabetes is that it’s necessary to always avoid sugar. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. You can still enjoy some of your favorite sweet treats, just in moderation. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you’ll be eating dessert foods.
It is important to exercise on a regular basis. Exercise helps your body handle glucose and insulin more efficiently. Exercise should be a wonderful part of a diabetic lifestyle.
Blood Sugar
Don’t use urine ketone body tests exclusively as a means of testing your blood sugar. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Egg whites are one of the best breakfasts you can eat. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. There are many dishes you can make with egg whites, including bacon and scrambled eggs, and egg white omelets.
Regular exercise can help you to better manage your diabetes in two ways; by lowering your blood sugar levels and by increasing your insulin sensitivity. A combination of resistance exercises and aerobic work outs will produce optimum results.
Living a healthy lifestyle is the key to living with diabetes. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.
