If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use these tips and you’ll be armed and ready to deal with your diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds around so you can snack on some while you relax.
If you do the same thing every time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
If you are a diabetic, you should get tested for sleep apnea right away. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
A pedicure can be dangerous if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods are not good for your sugar levels. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. This will help you stay in control of your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
If you smoke and have diabetes, try quitting. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. Your physician can give you help with quitting.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Don’t rely on urine testing as your sole blood sugar test. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
If you have diabetes, you should include some carbs in your diet. Avoid very low-carb diets, as they deprive your body of much needed nutrients like fiber, minerals and vitamins. If you have enough carbohydrates in your diet, you will also have enough energy.
Diabetics are susceptible to numerous foot problems. If you don’t pay attention to the increased risks, you could be looking at even more serious problems, including possible amputation, in the future. If you follow these tips, you’ll ensure your feet are healthy even with diabetes.
Upon receiving a diagnosis of diabetes, a person should gain as much knowledge about the disease as possible. Education is the key to a healthy life as a diabetic. Knowledge is the power that is necessary to battle the diabetes disease.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. The bag you take everywhere should contain insulin, syringes and meter hooks.
Try to lower the amount of stress in your life. Being stressed out can actually cause your blood sugar levels to spike, so lowering your stress is important. Relaxation techniques including meditation, yoga and deep breathing can reduce stress and help maintain proper blood glucose levels. Teach yourself breathing exercises that you can use anywhere.
If you are diagnosed with diabetes or pre-diabetes, you should probably avoid alcohol. The effects of alcohol on blood sugar are significant. If you want to include alcohol in your life, talk to your doctor first.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. You want to know all that you can so that you can limit the effects of diabetes. Use what you read here to lift that weight off your shoulders.