Whether you, or someone else you know, suffers from diabetes, it is crucial that you are well-educated on the topic. Read this article to see how you can battle this serious disease and win. Not acting now could cause serious problems with diabetes in the future.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You do not have to totally stop eating sweet foods. If your blood sugar levels are under control, eating desserts occasionally is not a problem. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
If you suffer from diabetes, consider getting checked for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Eating whole grains more often has been shown to reduce the risk of diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. As these attacks can occur at any time, it is very important to be ready for it. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Eating frequently decreases the chance of binging because you will feel much more satisfied.
You are not at fault if you acquire gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Stay positive about your pregnancy to avoid adding stress to your problems.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you are having problems quitting smoking, ask your doctor for quitting methods.
If you take fast-acting insulin, be sure to take it up to 15 minutes prior to your meal. This may change depending on your prescribing physician’s instructions. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Work out often. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercise should be a wonderful part of a diabetic lifestyle.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
Diabetics can have a lot of problems with their feet. Inspect your feet regularly and take good care of them to prevent serious conditions and perhaps amputation. If you care for your feet using this advice, you can promote proper circulation and reduce your risk of developing a serious condition.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.