Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. You need to have the right information to fight diabetes. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try different foods and recipes so that you don’t get bored.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You do not have to totally stop eating sweet foods. Eating desserts is not bad for you all the time if your blood sugar level is under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Diabetics should be very cautious when going for a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Many things at the grocery store have this item, so be sure to read all of the labels. “Glucose/fructose” is how this product is labeled in Canada.
You don’t have to join a gym to work out; walk at the park or take a jog around your block. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Blood Sugar Levels
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.
If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. Egg whites have few calories, little fat, and are teeming with proteins. Make an omelette of egg whites, or scrambling the whites and eating them with some ham.
An insulated bag for insulin storage is one essential piece of equipment for the traveling diabetic. Insulin needs to be set at the right temperature, so an insulated bag will make sure that it doesn’t get too cold or hot.
Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. If you notice that you are extra sleepy during the day, talk to your doctor about running some tests to see if you have sleep apnea.
Handling your diabetes is about lifestyle management. When you are able to maintain a normal lifestyle, you can avoid many of the dangerous side effects associated with this serious disease.