You may be stressed and uncomfortable when managing diabetes. The more education you have about managing your diabetes, the better shape you will be in. By reading this article, you are well on your way!
If you do the same task the same way each time, your life will be more organized and easier. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. Don’t allow managing your diabetes to cause stress or shame in your life.
Try making a salad with walnuts. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
You can save money by getting your diabetes medications from a website. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Glycemic Index
Know which foods are low on the glycemic index and will help your body release glucose slowly. For instance, bread, cereal, pasta or juices have a very high glycemic index. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you think you might have gestational diabetes, let your doctor know. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Watching what you eat is of critical importance when you have diabetes. Different types of foods have different effects on your blood sugar levels. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you watch your meals, you can actively manage your glucose levels.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. This routine also will keep your hunger at bay, decreasing the urge to binge.
Smoking is extremely harmful if you have diabetes. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you are having problems quitting smoking, ask your doctor for quitting methods.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Blood Glucose Levels
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.
You now know the basics of managing your diabetes on a daily basis. You are making the first step in a journey to a successful, manageable diabetes treatment program. Keep a sharp eye open and continue looking for additional tips and advice that can help you.
