A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. The advice that follows is sure to teach you several useful methods for handling diabetes effectively and for maintaining an enjoyable lifestyle. When you make the decision to follow these tips, you will improve your life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Keep your mouth happy by eating different kinds of foods.
Having a child with diabetes can appear overwhelming, but you can work through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Do things the same way each time, and life will be easier and better organized. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Diabetes has increasingly become more prevalent in our society. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you consume more foods that are high in fiber, your chance of diabetes will decline. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are a diabetic, you need to carefully watch what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Adapt your insulin injections to what you eat. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Because a low glucose level can also cause dehydration, you should drink water frequently.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You can still savor a small serving of a favorite dessert for special occasions. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
Urine Ketone Testing
There are more effective ways to measure where your blood sugar levels are at, than urine ketone testing. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Readings should be recorded to find patterns and to give your physician an accurate report.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.