If you’re diabetic, watching your diet is essential. Healthy eating habits will help alleviate the symptoms and prevent the onset of diabetes-related complications. This guide will enable you to: understand diabetes and what you can do to regulate your blood sugar level through food meet your energy needs by knowing how to decipher nutritional labels easily identify good and bad foods plan and diversify your meals and snacks with daily menus tailored to your needs Discover tasty and easy to prepare recipes: Cinnamon French Toast, Carrot and Yogourt Muffins, Salmon with Mustard, Spinach Quiche, Salad with Chicken and Quinoa, Egg Burgers, Lemon Bread Pudding, etc.

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