Information is the most powerful weapon available in the fight against diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Failure to start implementing changes in your health will result in serious ramifications with your diabetes.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Canadian products list high fructose corn syrup as glucose/fructose.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is even more important if you skip breakfast, because your body will be craving sugar.
Know which foods have high GI values and can spike your blood sugar when ingested. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods and carbohydrates can been dangerous for diabetics. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. You could even use a jungle gym to do chin-ups, or use canned goods for weight lifting.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
If you have diabetes, you must be careful about what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you watch what you’re eating, you can manage your blood glucose levels.
Do not blame yourself for gestational diabetes. It happens to people and it is something that is beyond your control. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Don’t give your child this terrible disease. Properly care for yourself today.
If you have diabetes and you smoke, try to stop smoking. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you have issues with quitting, talk to your doctor about options to help you stop.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Smoking can be dangerous and especially if you are diabetic. Smoking can cause negative effects to your health. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
One prevalent diabetes myth is that you absolutely must avoid sugar. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.