If you, or a loved one, has diabetes, remember that knowledge is power. Read this article to learn what diabetes is about and how you can deal with this disease. Lack of action today can lead to diabetes complications.
Take the stress out of diabetes management by developing more consistent habits. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Many foods contain corn syrup, so make sure to read food labels. In Canada this item is labeled as “glucose/fructose”.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. You can have your things delivered every month, so you always have the things you need.
Go to your doctor immediately if you notice anything wrong with your vision. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Blood Sugar Level
It is normal for your blood sugar level to spike in response to low glucose treatments. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Take care of your health now, and avoid cursing your children with this serious condition.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Always remember why it is important to you to maintain adequate control over your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Additional sugars in foods can boost your blood glucose to unhealthy levels, but cinnamon does not do this and it enhances natural sweetness in a lot of foods. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
Smoking is extremely dangerous if you have diabetes. Having this habit will expose you to a lot of unhealthy effects. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
One myth is that you have to avoid all sugars. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You could still savor a little serving of your favorite dessert on special occasions. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Potential employers cannot deny employment from those who suffer from diabetes. Consequently, you are not required to disclose your medical conditions up front.
People with diabetes often have other health issues that go unnoticed; one the more serious issues is sleep apnea. This means that you stop breathing as you are sleeping. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
If you have diabetes, make sure to eat plenty of healthy carbohydrates during the day. Low-carb diets are not always good for those suffering from diabetes because they often prevent the body from getting sufficient essential nutrients, including fiber. To make sure your energy levels stay high, you should be sure you’re consuming all the carbohydrates you need.
Diabetics have a tendency to develop many problems with their feet. Examine your feet for signs of problems regularly, as failing to do so could lead to a foot amputation. Follow these points, and the good advice of your diabetic specialist, to make sure your feet remain in tip-top shape.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
