Succinctly stated, diabetes is a condition in which the body is unable to produce sufficient insulin for blood sugar regulation. This disease comes in many forms, making treatment complex. Following the tips here will help make the process easier.
The glycemic index of foods indicates how much the food item can affect glucose levels. Select foods with a low glycemic index.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Take the stress out of diabetes management by developing more consistent habits. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Get into a routine every day to do the test and then record the levels into your log.
Many people suffer from diabetes. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
If you live with diabetes, it is critical that you find healthy ways to indulge. You do not have to forget sweets completely. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. The label in Canada is “glucose/fructose”.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is even more important if you skip breakfast, because your body will be craving sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.