Diabetes And You – A Basic Users Guide

by | Aug 17, 2020 | Managing Your Diabetes

Out of the different types of diabetes, there are two primary ones, and both are dangerous to your health. Education is half the battle when fighting diabetes. Look through this article and find the tips that can help you get through your daily life with this terrible disease.

Almonds are full of protein and can help regulate the release of glucose. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Have some handy so you can munch on them when it’s time for a snack.

Nowadays people with diabetes are everywhere. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.

Try making a salad with walnuts. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.

You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In foreign countries such as Canada, this can be known as a combination of glucose and fructose.

TIP! Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin.

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.

Blood Sugar

Find out what foods contain high amounts of glucose and raise blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Eating processed food will do your blood sugar no favors. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.

TIP! When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.

If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.

You have to be meticulous about what you’re eating when you have diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Take an active approach to dealing with your diabetes by managing your meals.

This increases the odds that your child will have diabetes at birth or develop it as he gets older. Taking care of your gestational diabetes protects your child from juvenile diabetes.

TIP! Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes.

If you have diabetes and you smoke, try to stop smoking. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your doctor can help you if you are unable to quit on your own.

Managing your diabetes can become tiresome, so it’s important to keep reminding yourself of all the reasons why it’s critical. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes.

Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.

TIP! If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.

Urine ketone tests should not be used as a sole measure of blood glucose levels. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.

Handling your diabetes is about lifestyle management. By living a healthy life, you can manage your diabetes.