Diabetes has quickly become one of the biggest global health threats. Each day, increasing numbers of individuals receive this diagnosis. This discussion will help you deal with your new lifestyle as you adjust to having been diagnosed with diabetes.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest known diabetic is in his nineties, and he was obviously born and living before modern medicine got to where it is.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Make sure you routinely do everything you’re supposed to when testing.
Add walnuts to your salad. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Sleep Apnea
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. The label in Canada is “glucose/fructose”.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You can have your things delivered every month, so you always have the things you need.
Blood Sugar Levels
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Being diagnosed with diabetes doesn’t need to be the worst thing ever. If you use the advice from this article, you can begin controlling diabetes, like so many others already have.