If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Read this article to learn what diabetes is about and how you can deal with this disease. If you neglect the condition in the beginning, it will only worsen with time.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Having a low GI number is important if you are trying to manage your diabetes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
If you’re diabetic, you must learn to indulge healthily. You do not have to forget sweets completely. If you have your blood pressure under control, it is okay to eat desserts once in a while. Eliminate some carbohydrates from your main meal if you want to eat desert!
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. This is very true if you did not eat breakfast, since your body is demanding sugar.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Meals Require
If you are a diabetic, you need to carefully watch what you eat. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals require large insulin injections while small meals require less. It is possible to actively manage glucose levels if you are careful about what you eat.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Smoking is especially hazardous to your health if you are diabetic. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Your doctor can help you to determine the best way to beat your nicotine addiction.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Favorite Foods
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. One of the challenges of having diabetes is not getting to eat what you want. Diabetics sometimes believe that they must totally give up the foods they love. Others will eat their favorites despite the diet. The better way is to alter the recipes for your favorite foods to make them acceptable. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.