There are two major forms of diabetes, and both are capable of causing serious health problems. The best way to combat diabetes is with proper knowledge. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
Diabetes is very common nowadays. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
You must educate yourself on healthy indulgences if you are a diabetic. It may not be necessary to avoid sweet treats completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Pedicures can be problematic when you have problems with diabetes. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Watching what you eat is absolutely essential. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating more often during the day helps maintain your blood sugar at stable levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Do not blame yourself if you develop gestational diabetes. It is quite often not something that you could have prevented from happening. Avoid stress and adopt a positive attitude towards your pregnancy.
If you suffer from diabetes and you are a smoker, you should try to quit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
One urban myth regarding diabetes is that sufferers cannot eat sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You will still be able to indulge in small servings of your favorite sweets on special occasions. Eliminate other carbs from a daily meal in order to make room for eating your favorite dessert.
Blood Glucose
Do not rely solely upon urine ketone testing to measure your blood glucose levels. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. The ADA suggest that diabetics use testing strips and finger sticks for more accurate testing.
At this point, it is all about lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.