Diabetes Does Not Have To Slow You Down!

by | Dec 28, 2021 | Managing Your Diabetes

A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. The advice in this article will guide you towards managing your symptoms and improving your way of life. You have to make a conscious decision to follow these tips and help ensure your future health.

Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.

TIP! A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Select foods with a low glycemic index.

Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.

There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Try various things to keep you healthy and avert the boredom of a strict diet.

Walnuts can make a nutritious and tasty addition to a salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also have omega-3 fatty acids and protein, which will give you energy.

TIP! For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume.

Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.