Diabetes Does Not Have To Slow You Down!

by | Jan 22, 2022 | Managing Your Diabetes

Simply stated, diabetes is a condition in which your body does not make enough insulin to control your circulatory glucose levels. This sounds simple enough, and yet, treating diabetes can be very complex. This article contains some tips to make it a little easier.

Glycemic Index Numbers

TIP! A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.

All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Low glycemic index numbers are the best ones for people who suffer from diabetes.

Take the stress out of diabetes management by developing more consistent habits. One idea is to establish a designated area for your glucose meter and testing supplies. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.

These days, diabetics are everywhere. Doing this will keep you from feeling upset about the news.

TIP! If you do the same task the same way each time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning.

If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. When you make the choice not to control such a powerful sickness, you are making the choice to no longer control your life and are putting your unborn child in serious danger. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.

If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. Serious eye disorders that can lead to blindness are directly related to diabetes.

If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.

This increases the chances for your child to get diabetes later in life. Take good care of yourself so your child can stay healthy.

If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you need help quitting, ask your doctor.

People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.

TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. The label in Canada is “glucose/fructose”.

One myth regarding diabetes is that it’s necessary to always avoid sugar. You need to remain diligent about keeping sweets to a minimum, but not completely gone from your diet. You can treat yourself to small servings of dessert on special occasions. Whenever you indulge in a sugar and carb-heavy treat, just be sure to balance your diet by cutting those quantities from other meals.

Blood Sugar

Gestational diabetes usually goes away upon the birth of your child, but it is important to continue getting your blood sugar examined nonetheless. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.

TIP! Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.

Get regular exercise. Exercising daily enables the body to handle glucose and insulin better, thus keeping your blood sugar level stable. Exercise should be a wonderful part of a diabetic lifestyle.

To measure blood glucose level, urine ketone testing is not the right thing to be doing. A high level of ketones in the urine only indicate that glucose levels are higher than 200 mg per deciliter. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.

Sleep Apnea

TIP! Find out which foods have a rather high glycemic index so you can avoid them. Bread, juice and pasta are very in high in terms of the glycemic index.

People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. If you feel very tired during the day, get checked out for sleep apnea.

Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. Do not forget to include meter hooks, insulin and syringes in these bags.

It is important to lower the stress in your life. Stress and depression can cause a diabetic’s blood glucose levels to rise. Explore different relaxation techniques, such as meditation and yoga. You can also teach yourself a variety of breathing exercises, which are helpful because they can be done just about anywhere.

TIP! Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts and retinopathy can appear because of diabetes.

Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.