Diabetes affects your body by preventing it from producing the necessary amount of insulin. As a result, your blood sugar level may spike or plummet dangerously. This may seem like something that is not very hard to manage, but it is in fact quite difficult. Utilize this article’s tips to better manage your diabetes.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Walnuts make an excellent and nutritious addition to any salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. “Glucose/fructose” is how this product is labeled in Canada.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Your doctor will do a regular screening for gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You might even have to take medication and change your diet significantly.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Do all you can to take care of your body and keep your baby safe.
If you have diabetes and smoke, you should definitely consider quitting. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Favorite Foods
Rather than totally ditching the foods that you love, try altering them in healthy ways. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. Diabetics sometimes believe that they must totally give up the foods they love. Some diabetics will ignore the restrictions and continue to eat their favorite foods. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. People think there is no way to still have issues with your blood sugar levels after you have given birth, but this is not true.
Potential employers cannot deny employment from those who suffer from diabetes. You do not have to tell employers about medical issues during the hiring process.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. This is important because your insulin must maintain a certain temperature. With an insulated bag, you ensure your insulin does not heat up or cool down too much.
Anytime a physician diagnoses an individual with diabetes, it’s critical that the person educate themselves thoroughly about the condition. The more informed people are about their disease, the more prepared they will be to make the proper choices when it comes to their treatment and care. Information and continuous learning give a diabetic power to responsibly take steps toward staying as healthy as possible.
If you suffer from diabetes, you should ensure your teeth are properly taken care of because with diabetes, your risks of developing gum disease increases. Be a maniac about brushing your teeth after each meal, and floss before bed.
Have all of your needed supplies in one bag and ready to go. Also have smaller bags hidden around the house and car so that you have one no matter where you are. The bag you take everywhere should contain insulin, syringes and meter hooks.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.