The human body is incredibly delicate. One minor thing can go wrong with how your body breaks down sugars, and the end result can be a case of diabetes. Read this article now and find out about the many different ways in which you can work to combat this disease.
Checking out international foods is an excellent way of finding new recipes that you’ll actually enjoy eating, even though they’re good for you and your Diabetes. I’d highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It’s extremely good mixed with hummus and served on a pita!
If your child has diabetes it can be hard, but you can deal with it! It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
Want a tasty treat that won’t be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and you’ll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa you’ll have an even healthier snack!
Diabetic feet are more prone to infection than the average person’s, so check them when you shower for any cuts or bruising. One of the first symptoms of Diabetes that I had was a red speckling on the top of my feet which indicated blood pressure problems, but I didn’t notice as I always wore socks and didn’t have my glasses on in the bathroom. If you already have Diabetes, keep a watchful eye on those tootsies.
Diabetics should beware of caffeine as it can lead to potentially life-threatening blood pressure. Diabetes already has harmful effects on your organs, high blood pressure included, so you don’t want to tax your body any more than it already is. Caffeine can lead in a massive spike in blood pressure after ingesting it, so just stay away from it completely.
If you live close to the Canadian border and drive, consider going to Canada to pick up your Diabetes prescriptions. The Canadian government regulates the sale of prescriptions so that they can’t have huge fees added to their cost. Often you can get the exact same medications for a huge discount, and they’re safe to take as they’re under the same or even stricter health regulations.
Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.
Try to avoid alcohol when you are diabetic. Even small amounts of alcohol, especially beer, can dangerously raise your blood sugar. Many doctors are in agreement that having a glass of wine once in awhile is okay for diabetics, just do not have more than one glass and do not drink it everyday.
Conditions like Gastroparesis can cause your stomach to empty itself of food more slowly than normal after you have eaten a meal. For diabetics, this can translate to unpredictable drops and spikes in blood glucose levels, which can then affect the way that you feel throughout the day. Consider speaking with your doctor about whether you should take your insulin later or sooner than the standard 45 minutes before a meal.
If you have been diagnosed as a diabetic it would behoove you to get a medical bracelet indicating as such. You never want to end up in a situation where you are unresponsive, and god forbid, those caring for you don’t know you are diabetic and do something, like give you a dextrose IV that can make you even worse.
Even if you feel like your diabetes has gotten better, it is important not to stop taking your medications unless a doctor tells you it is alright to do so. The medications are most likely what is keeping your diabetes symptoms under control, so without them, your glucose or insulin levels could get out of control.
To make sure your diabetes doesn’t cause issues during a long flight, always pack a snack. While some airlines offer free meals, the food can be heavily processed, and you may have to wait a long time to be fed. Bringing your own snack will ensure that your glucose levels stay where they’re supposed to be.
Almost all insurance companies will now pay for blood glucose monitoring equipment for diabetics to have in their homes. It is important to keep machines in good working order and clean. This is vital to assure you obtain accurate results. Your manufacturer’s directions have directions on how to clean and maintain your machine.
Check your blood sugar often. This is very important if you are dealing with diabetes because you blood sugar can spike or get very low without you feeling any symptoms. You can buy a glucometer for less than $100.00 or you may be able to get it free from a diabetes educator.
As you read at the opening of this article, the human body is delicate. Bones may be strong, but your body chemistry is very susceptible. If you have diabetes, you must now focus on maintaining the proper balance in your diet and the proper levels of glucose in your blood. Use what you’ve learned here to help stay on top of the disease.
